As we grow up, we all develop little personal care habits that quickly become ingrained in our routine.  How you tie your shoelaces, or how you get dressed, are personal preferences that don’t have a right or wrong answer.  

When it comes to your dental health, however, there is a particular order of doing things that is backed up by scientific research.  The first step in your dental routine should be (drum roll) flossing.  

Here’s a fun fact for you: that soft plaque between your teeth can turn into hardened tartar after just 24 hours.  Yikes!  

This is why it’s important to floss every day, and not just do a ‘panic floss’ before your next dentist appointment.

Flossing helps loosen the larger pieces of trapped food, which can then be swept away by your toothbrush bristles.

Flossing + Fluoride = Best friends forever

Did you know that each tooth has five surfaces?  The three sides you can see, plus the two sides pressing up against neighbouring teeth. 

Brushing only cleans the surfaces you can see, while flossing wiggles into those hidden spots to clean the other two surfaces.  When you clear out those spaces between your teeth, you create tiny grooves that allow your toothpaste to infiltrate.  

Why does this matter?  Because the fluoride in your toothpaste helps to strengthen your enamel, which prevents tooth decay. 

Our busy life means it is easy to get distracted, and rush through your dental health routine at the end of a long, hard day. 

But here’s the rub: if you floss your teeth after brushing, then you are more likely to forget. 

While we know it might be tempting to think ‘I’ll just do it tomorrow’, it’s essential to clear away that plaque before it hardens.  Otherwise, it’ll take you a trip to the dentist to get your tartar build-up removed. 

Hopefully, we’ve convinced you to adopt the ‘floss first philosophy’.

As we grow up, we all develop little personal care habits that quickly become ingrained in our routine. How you tie your shoelaces, or how you get dressed, are personal preferences that don’t have a right or wrong answer.  

When it comes to your dental health, however, there is a particular order of doing things that is backed up by scientific research. The first step in your dental routine should be (drum roll) flossing.  

Here’s a fun fact for you: that soft plaque between your teeth can turn into hardened tartar after just 24 hours. Yikes!  

This is why it’s important to use dental floss every day, and not just do a ‘panic floss’ before your next dentist appointment.

Dental flossing helps loosen the larger pieces of trapped food, which can then be swept away by your toothbrush bristles.

Did you know that each tooth has five surfaces? The three sides you can see, plus the two sides pressing up against neighbouring teeth.

This means that bamboo toothbrush of yours only cleans the surfaces you can see, while flossing wiggles into those hidden spots to clean the other two surfaces. When you clear out those spaces between your teeth, you create tiny grooves that allow your toothpaste to infiltrate.

Why does this matter? Because the fluoride in your toothpaste helps to strengthen your enamel, which prevents tooth decay. 

While we know it might be tempting to think ‘I’ll just do it tomorrow’, it’s essential to clear away that plaque before it hardens. Otherwise, it’ll take you a trip to the dentist to get your tartar build-up removed. 

Get your hands on some Biofloss Easy Picks to enhance your dental routine. 

Is it Best to Floss Before or After Brushing Your Teeth?

Dental Plaque and Tartar: Causes, Prevention, and Removal

As we grow up, we all develop little personal care habits that quickly become ingrained in our routine. How you tie your shoelaces, or how you get dressed, are personal preferences that don’t have a right or wrong answer.   When it comes to your dental health, however, there is a particular order of doing things that is backed up by scientific research. The first step in your dental routine should be (drum roll) flossing.   Want to know why?  Flossing loosens Here’s a fun fact for you: that soft plaque between your teeth can turn into hardened tartar after just 24 hours. Yikes!   This is why it’s important to use dental floss every day, and not just do a ‘panic floss’ before your next dentist appointment. Dental flossing helps loosen the larger pieces of trapped food, which can then be swept away by your toothbrush bristles.  Flossing + Fluoride = Best friends forever Did you know that each tooth has five surfaces? The three sides you can see, plus the two sides pressing up against neighbouring teeth. This means that bamboo toothbrush of yours only cleans the surfaces you can see, while flossing wiggles into those hidden spots to clean the other two surfaces. When you clear out those spaces between your teeth, you create tiny grooves that allow your toothpaste to infiltrate. Why does this matter? Because the fluoride in your toothpaste helps to strengthen your enamel, which prevents tooth decay.   Floss first to fight against forgetting Our busy life means it is easy to get distracted, and rush through your dental health routine at the end of a long, hard day.  But here’s the rub: if you floss your teeth after brushing, then you are more likely to forget.  While we know it might be tempting to think ‘I’ll just do it tomorrow’, it’s essential to clear away that plaque before it hardens. Otherwise, it’ll take you a trip to the dentist to get your tartar build-up removed.  Hopefully, we’ve convinced you to adopt the ‘floss first philosophy’. Get your hands on some Biofloss Easy Picks to enhance your dental routine. 

Should you brush or floss first?

As our eyes part open in the morning, our thoughts focus on that first sip of caffeine that will help us kick start our day. The warm cup in our hands gives us a moment of happiness before the hustle and bustle of the day begins. So, it is no wonder that tea is the most consumed drink in the world. 

But did you know that tea is also one of the leading causes of stained and discoloured teeth?

Studies have also shown tea to be worse than coffee - coffee lovers rejoice!

The reason tea may actually be worse than coffee is due to the tannin that tea contains.

Tannins are chemical compounds that are strong in flavour and have astringent properties. The darker your tea, the darker the tannin and therefore the more severe the discolouration is likely to be.

Key takeaway: Black tea has a higher tannin content compared to herbal or green tea.

B. Does that mean green tea won’t stain my teeth?

Short answer, no. Although the tannin content is weaker in green tea, it still exists and therefore you can still experience staining.

Ultimately, if you take good care of your oral hygiene and have a consistent routine, a cup of green tea shouldn’t give you any stains.

C. How can I still enjoy tea without experiencing staining?

Choose a tea with a lower tannin content, such as herbal or green tea, as they aren’t as harsh. Secondly, add a dash of milk. Casein, which is a protein found in milk, helps stop these tannin molecules from sticking to your teeth.

Still worried about stains? Order one of our amazing Home Teeth Whitening Kits to remove your teeth stains and keep your teeth looking white!

You can keep drinking all the tea without worrying about discoloration.

Tannins are chemical compounds that are strong in flavour and have astringent properties. The darker your tea, the darker the tannin and therefore the more severe the discolouration is likely to be. 

Short answer, no. Although the tannin content is weaker in green tea, it still exists and therefore you can still experience staining. 

What Are Tannins in Tea, and Do They Have Benefits?

Can adding milk to your tea prevent staining?

As our eyes part open in the morning, our thoughts focus on that first sip of caffeine that will help us kick start our day. The warm cup in our hands gives us a moment of happiness before the hustle and bustle of the day begins. So, it is no wonder that tea is the most consumed drink in the world.  But did you know that tea is also one of the leading causes of stained and discoloured teeth? Studies have also shown tea to be worse than coffee - coffee lovers rejoice!  A. How does tea stain our teeth? The reason tea may actually be worse than coffee is due to the tannin that tea contains. Tannins are chemical compounds that are strong in flavour and have astringent properties. The darker your tea, the darker the tannin and therefore the more severe the discolouration is likely to be.  Key takeaway: Black tea has a higher tannin content compared to herbal or green tea.  B. Does that mean green tea won’t stain my teeth? Short answer, no. Although the tannin content is weaker in green tea, it still exists and therefore you can still experience staining.  Ultimately, if you take good care of your oral hygiene and have a consistent routine, a cup of green tea shouldn’t give you any stains.  C. How can I still enjoy tea without experiencing staining? Choose a tea with a lower tannin content, such as herbal or green tea, as they aren’t as harsh. Secondly, add a dash of milk. Casein, which is a protein found in milk, helps stop these tannin molecules from sticking to your teeth. Still worried about stains? Order one of our amazing Home Teeth Whitening Kits to remove your teeth stains and keep your teeth looking white! You can keep drinking all the tea without worrying about discoloration.

Spilling the tea on teeth staining including some tips and tricks to keep them pearly and white!

The A, B, C’s of teeth stains

Teeth whitening is a process of bleaching that works on the dentin and enamel to lighten discolouration. Dentists use substances, such as carbamide peroxide and hydrogen peroxide, to create an oxidation reaction.

Teeth whitening is an effective way to improve your smile and overall confidence, but just how much does teeth whitening cost? Well, that depends on where you go, the kind of treatment you choose, and the number of sessions you need to get your teeth to your desired shade of white. 

Let’s have a look at what you can expect to pay for teeth whitening treatments, and the kind of whitening this affords you.

If you speak to your local dentist, they’re likely to recommend a teeth whitening solution at their own practice. Now there’s nothing wrong with this.

The setback with this option is the cost. 

While the whitening process may be quick, it is far more costly compared to take-home teeth whitening options. Professional in-chair whitening can cost up to $260per tooth!

Teeth whitening kits typically contain one of two bleaching agents, hydrogen peroxide or carbamide peroxide. The ADA evaluates these two ingredients closely, so be sure to always look for the ADA’s seal of approval when purchasing these teeth whitening kits.

The ADA strictly recommends that whitening gels do not contain more than 6% hydrogen peroxide or 18% carbamide peroxide. We’re happy to say that Pearlii’s teeth whitening kits follow ADA safety guidelines (many of our competitors do not).

Your teeth are forever, and your confidence should be too. 

If you’re looking for a take-home teeth whitening kit, odds are you’re just looking for the best option. While Pearlii’s kits are at the higher-end (AUD 89.99), you get what you pay for. 

Our kits are safe and gentle to use, vegan and cruelty-free. And best of all, for every teeth whitening kit sold, Pearlii sponsors an entire year’s supply of toothpaste and toothbrushes for a child in East Timor who needs a little help.

Teeth whitening is an effective way to improve your smile and overall confidence, but just how much does teeth whitening cost? Well, that depends on where you go, the kind of treatment you choose, and the number of sessions you need to get your teeth to your desired shade of white.

If you speak to your local dentist, they’re likely to recommend a teeth whitening solution at their own practice. Now there’s nothing wrong with this. 

While the whitening process may be quick, it is far more costly compared to take-home teeth whitening options. Professional in-chair whitening can cost up to $260 per tooth!

The ADA strictly recommends that whitening gels do not contain more than 6% hydrogen peroxide or 18% carbamide peroxide. We’re happy to say that Pearlii’s Teeth Whitening Kits follow ADA safety guidelines (many of our competitors do not).

If you’re looking for a take-home teeth whitening kit, odds are you’re just looking for the best option. While Pearlii’s kits are at the higher-end ($89), you get what you pay for. 

Our kits are safe and gentle to use, vegan and cruelty-free. And best of all, Pearlii is giving back 50% of its profits to provide free dental surgery for people who can’t afford or access a dentist.

What else could you want?

Check out the Pearlii Home Teeth Whitening Kits.

Save on teeth whitening without compromising on quality

Teeth whitening: Surging popularity brings issues to resolve

So what is teeth whitening? Teeth whitening is a process of bleaching that works on the dentin and enamel to lighten discolouration. Dentists use substances, such as carbamide peroxide and hydrogen peroxide, to create an oxidation reaction. Teeth whitening is an effective way to improve your smile and overall confidence, but just how much does teeth whitening cost? Well, that depends on where you go, the kind of treatment you choose, and the number of sessions you need to get your teeth to your desired shade of white. Let’s have a look at what you can expect to pay for teeth whitening treatments, and the kind of whitening this affords you.  Teeth whitening at the dentist If you speak to your local dentist, they’re likely to recommend a teeth whitening solution at their own practice. Now there’s nothing wrong with this.  The setback with this option is the cost.  While the whitening process may be quick, it is far more costly compared to take-home teeth whitening options. Professional in-chair whitening can cost up to $260 per tooth!  Teeth whitening at home Teeth whitening kits typically contain one of two bleaching agents, hydrogen peroxide or carbamide peroxide. The ADA evaluates these two ingredients closely, so be sure to always look for the ADA’s seal of approval when purchasing these teeth whitening kits. The ADA strictly recommends that whitening gels do not contain more than 6% hydrogen peroxide or 18% carbamide peroxide. We’re happy to say that Pearlii’s Teeth Whitening Kits follow ADA safety guidelines (many of our competitors do not).  Is teeth whitening worth the cost? Your teeth are forever, and your confidence should be too.  If you’re looking for a take-home teeth whitening kit, odds are you’re just looking for the best option. While Pearlii’s kits are at the higher-end ($89), you get what you pay for.  Our kits are safe and gentle to use, vegan and cruelty-free. And best of all, Pearlii is giving back 50% of its profits to provide free dental surgery for people who can’t afford or access a dentist.

What else could you want? Check out the Pearlii Home Teeth Whitening Kits.

Ever wondered how much teeth whitening really costs in Australia? Here at Pearlii, teeth are at the root of our business, so we know what we’re talking about. Click here to learn more.

How much does teeth whitening cost?

When it comes to dental health, most of us have a similar way of dealing with it - not dealing with it till the pain kicks-in. We’re talking ‘not even Panadol works anymore' pain! 

Oral health is like the neglected step-child begging for attention with little to no luck. We often treat oral health and overall health as two separate conversations. But studies suggest the two are closely linked; they are a part of the same body after all! 

Here are some health problems related to poor oral health - 

Researchers at the University of Bergen have found a clear link between gum disease and Alzheimer's. They have found DNA-based proof that the bacteria causing gingivitis can move from the mouth to the brain. Here it produces a protein that destroys nerve cells in the brain, which in turn leads to Dementia and ultimately, Alzheimer's.

The first signs of diabetes can be spotted in the mouth. Some commonly observed symptoms include gum disease, gum abscesses, fungal infections such as thrush, mouth ulcers. Like all infections, gum inflammation can cause your blood sugar to rise making diabetes even harder to control. Paying attention to your oral health can help in early detection and better management of diabetes. 

Our mouth is not too far from our respiratory tract and lungs. Due to its proximity, the bacteria from infected teeth and swollen gums can reach our respiratory system through the air we breathe or through the bloodstream. Once there, it can lead to respiratory infections, pneumonia, acute bronchitis, and even COPD (Chronic Obstructive Pulmonary Disease).

A mom's health is connected to the health of her unborn baby and that includes oral health too! Bacteria from gums can enter the bloodstream and travel to the uterus. Here it triggers the production of chemicals that are suspected to induce premature labor. Remember, a mom with poor oral health is very likely to pass-on damaging bacteria to her newborn.

Our smile is one of the ways we connect with others. Poor oral health leads to conditions like bad breath and overall bad teeth which directly affects our smile. This takes a toll on a person's self-esteem, confidence and overall ability to socialise. It also affects communication skills, participation at school and overall  social development in kids.

Your oral health gives a sneak-peek into your general health. Taking care of your oral health goes a long way in reducing the risk of more serious health problems.

When it comes to dental health, most of us have a similar way of dealing with it - stubbornly avoiding it until the pain kicks in. We’re talking ‘not even Panadol works anymore' pain! 

Oral health is like the neglected step-child begging for attention with little to no luck. We often treat oral health and overall health as two separate conversations. But studies suggest the two are closely linked; they are a part of the same body after all!

What is the biggest barrier to good oral health? [Clip]

Watch the full interview here: What is the biggest barrier to good oral health? With Dr Jalal Khan.

Here are some health problems related to poor oral health: 

Researchers at the University of Bergen have found a clear link between gum disease and Alzheimer's. They have found DNA-based proof that the bacteria causing gingivitis can move from the mouth to the brain. Here it produces a protein that destroys nerve cells in the brain, which in turn leads to dementia and ultimately, Alzheimer's.

The first signs of diabetes can be spotted in the mouth. Some commonly observed symptoms include gum disease, gum abscesses, fungal infections (such as thrush),  and mouth ulcers. Like all infections, gum inflammation can cause your blood sugar to rise making diabetes even harder to control. Paying attention to your oral health can help in early detection and better management of diabetes. 

Paying attention to your oral health can help in early detection and better management of diabetes.

A mother's health is connected to the health of her unborn baby and that includes oral health too! Bacteria from gums can enter the bloodstream and travel to the uterus. Here it triggers the production of chemicals that are suspected to induce premature labour. Remember, a mother with poor oral health is very likely to pass on damaging bacteria to her newborn.

How does pregnancy affect oral health? [Clip]

Watch the full interview here: How does pregnancy affect oral health? With Dr Som-Ling Leung

Our smile is one of the ways we connect with others. Poor oral health leads to conditions like bad breath and overall bad teeth which directly affects our smile. This takes a toll on a person's self-esteem, confidence and overall ability to socialise. It also affects communication skills, participation at school and overall social development in kids.

Your oral health gives a sneak-peek into your general health. Taking care of your oral health goes a long way in reducing the risk of more serious health problems. A consistent oral health routine including brushing with a bamboo or electric toothbrush and using dental floss can be the first steps into avoiding these issues.

Start a Challenge to improve your oral health today!

Brush your teeth – Postpone Alzheimer's

Brushing for Two: How Your Oral Health Affects Baby

When it comes to dental health, most of us have a similar way of dealing with it - stubbornly avoiding it until the pain kicks in. We’re talking ‘not even Panadol works anymore' pain!  Oral health is like the neglected step-child begging for attention with little to no luck. We often treat oral health and overall health as two separate conversations. But studies suggest the two are closely linked; they are a part of the same body after all!  Watch the full interview here: What is the biggest barrier to good oral health? With Dr Jalal Khan. Here are some health problems related to poor oral health:   Dementia & Alzheimer's Researchers at the University of Bergen have found a clear link between gum disease and Alzheimer's. They have found DNA-based proof that the bacteria causing gingivitis can move from the mouth to the brain. Here it produces a protein that destroys nerve cells in the brain, which in turn leads to dementia and ultimately, Alzheimer's.  Diabetes The first signs of diabetes can be spotted in the mouth. Some commonly observed symptoms include gum disease, gum abscesses, fungal infections (such as thrush),  and mouth ulcers. Like all infections, gum inflammation can cause your blood sugar to rise making diabetes even harder to control. Paying attention to your oral health can help in early detection and better management of diabetes.  Paying attention to your oral health can help in early detection and better management of diabetes.  Respiratory diseases Our mouth is not too far from our respiratory tract and lungs. Due to its proximity, the bacteria from infected teeth and swollen gums can reach our respiratory system through the air we breathe or through the bloodstream. Once there, it can lead to respiratory infections, pneumonia, acute bronchitis, and even COPD (Chronic Obstructive Pulmonary Disease).  Pregnancy complications A mother's health is connected to the health of her unborn baby and that includes oral health too! Bacteria from gums can enter the bloodstream and travel to the uterus. Here it triggers the production of chemicals that are suspected to induce premature labour. Remember, a mother with poor oral health is very likely to pass on damaging bacteria to her newborn.  Watch the full interview here: How does pregnancy affect oral health? With Dr Som-Ling Leung  Overall wellbeing Our smile is one of the ways we connect with others. Poor oral health leads to conditions like bad breath and overall bad teeth which directly affects our smile. This takes a toll on a person's self-esteem, confidence and overall ability to socialise. It also affects communication skills, participation at school and overall social development in kids. Your oral health gives a sneak-peek into your general health. Taking care of your oral health goes a long way in reducing the risk of more serious health problems. A consistent oral health routine including brushing with a bamboo or electric toothbrush and using dental floss can be the first steps into avoiding these issues. Start a Challenge to improve your oral health today!

Studies reveal that our oral and overall health are closely related. Learn more about this link and the impact of poor oral health on your overall health.

Oral health and overall health

Fear of dentists is one of the most common fears people have. For some, it’s crippling. The buzz of a dental drill sends them running for the nearest exit. 

This anxiety commonly gets in the way of people scheduling a dental check-up or even turning up for their appointment. Their condition then worsens, only adding to the pressure of a visit to the dentist.

Here are a few tips to help you break this vicious cycle:  

Believe it or not, there are dentists who specialise in treating people with anxiety. 

These dentists go the extra mile in eliminating environmental triggers, such as not showcasing before-after pictures that depict the horrors of tooth decay and gum disease. Most play calming music, while some have installed sound-proof doors to limit other patients from hearing the sound of the drill. 

A dental clinic devoid of these common anxiety cues can help a great deal.  

Your dentist can’t help you if you don’t talk to them.

Most dentists have a “safe signal” that patients can use to stop the procedure at any point. So, be open about your fears and anxiety with your dentist. 

Better yet, let them know when you schedule an appointment. Chances are they might book you in with someone who specialises in similar patients, or find you a less busy time.   

Whenever you start to feel overcome by anxiety, remind yourself that you’re doing this because you need help, and to stop things going from bad to really bad.   

More often than not, the anticipation of pain makes you more anxious than the actual pain. 

It is easy to be overwhelmed by the ambient sights and sounds while you’re in the waiting room. So, bring along a friend, partner, or relative who can talk to you and help you stay calm. 

Don’t be shy to bring your mum; we know, in all likelihood she scheduled the appointment :)

If you can’t start your day without that ‘caffeine hit’, you’re going to hate us for this one. 

The much sought-after sense of alertness offered by a good brew is a welcome feeling on most days, but it is usually accompanied by a spike in anxiety. So, that morning cuppa may not be the best idea before your appointment. 

Try to skip your coffee, or replace it with some calming herbal tea.  

Muscle tension is one of the ways our body reacts to fear and anxiety, so why not try some relaxation techniques before your appointment. 

Many people swear by controlled breathing - taking a big breath, holding it, and letting it out slowly, like a leaky tire. This slows your heartbeat and relaxes your muscles.   

Even if your mind tells you to relax, your body might not listen. 

If the sound of the drill or the suction pump are your triggers, bring along some of your favourite music to distract you. If you happen to have noise-cancelling headphones, definitely bring them too!   

Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need.

Dental anxiety is one of the most common fears people have. For some, it’s crippling. The buzz of a dental drill sends them running for the nearest exit. 

Why are we scared of the dentist? [Clip 1]

Watch the full interview here: Why are we scared of the dentist? With Dr. Som-ling Leung

Here are a few tips to help you break this vicious cycle:

These dentists go the extra mile in eliminating environmental triggers, such as not showcasing before and after pictures that depict the horrors of tooth decay and gum disease. Most play calming music, while some have installed sound-proof doors to limit other patients from hearing the sound of the drill. 

A dental clinic devoid of these common anxiety cues can help a great deal.

Most dentists have a ‘safe signal’ that patients can use to stop the procedure at any point. So, be open about your fears and anxiety with your dentist. 

Better yet, let them know when you schedule an appointment. Chances are they might book you in with someone who specialises in similar patients, or find you a less busy time. 

Why are we scared of the dentist? [Clip 2]

The much sought-after sense of alertness offered by a good brew is a welcome feeling on most days, but it is usually accompanied by a spike in anxiety. So, that morning caffeine kick may not be the best idea before your appointment. 

Try to skip your coffee and replace it with some calming herbal tea followed by your favourite whitening toothpaste instead.

Many people swear by controlled breathing - taking a big breath, holding it, and letting it out slowly, like a leaky tire. This slows your heartbeat and relaxes your muscles. 

If the sound of the drill or the suction pump are your triggers, bring along some of your favourite music or comfort items to distract you. For some that might be a bit of Michael Bublé, and others might be playing with the string of dental floss - whatever works for you!

Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need. Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need to make your next appointment a little more calm.

Explore the Pearlii App for more dental tips!

Dental Anxiety: 3 Ways to Stop Fearing the Dentist

Dental phobia: How to overcome fear of the dentist

Overcome Dental Anxiety: 10 Ways to Manage Fear of the Dentist

Dental anxiety is one of the most common fears people have. For some, it’s crippling. The buzz of a dental drill sends them running for the nearest exit.  This anxiety commonly gets in the way of people scheduling a dental check-up or even turning up for their appointment. Their condition then worsens, only adding to the pressure of a visit to the dentist.  Watch the full interview here: Why are we scared of the dentist? With Dr. Som-ling Leung Here are a few tips to help you break this vicious cycle:  Find the right dentist Believe it or not, there are dentists who specialise in treating people with anxiety.  These dentists go the extra mile in eliminating environmental triggers, such as not showcasing before and after pictures that depict the horrors of tooth decay and gum disease. Most play calming music, while some have installed sound-proof doors to limit other patients from hearing the sound of the drill.  A dental clinic devoid of these common anxiety cues can help a great deal.  Talk to your dentist! Your dentist can’t help you if you don’t talk to them. Most dentists have a ‘safe signal’ that patients can use to stop the procedure at any point. So, be open about your fears and anxiety with your dentist.  Better yet, let them know when you schedule an appointment. Chances are they might book you in with someone who specialises in similar patients, or find you a less busy time.   Watch the full interview here: Why are we scared of the dentist? With Dr. Som-ling Leung  Bring a buddy More often than not, the anticipation of pain makes you more anxious than the actual pain.  It is easy to be overwhelmed by the ambient sights and sounds while you’re in the waiting room. So, bring along a friend, partner, or relative who can talk to you and help you stay calm.  Don’t be shy to bring your mum; we know, in all likelihood she scheduled the appointment :)  Skip coffee If you can’t start your day without that ‘caffeine hit’, you’re going to hate us for this one.  The much sought-after sense of alertness offered by a good brew is a welcome feeling on most days, but it is usually accompanied by a spike in anxiety. So, that morning caffeine kick may not be the best idea before your appointment.  Try to skip your coffee and replace it with some calming herbal tea followed by your favourite whitening toothpaste instead.  Try some relaxation techniques Muscle tension is one of the ways our body reacts to fear and anxiety, so why not try some relaxation techniques before your appointment.  Many people swear by controlled breathing - taking a big breath, holding it, and letting it out slowly, like a leaky tire. This slows your heartbeat and relaxes your muscles.   Finally, let the music play! If the sound of the drill or the suction pump are your triggers, bring along some of your favourite music or comfort items to distract you. For some that might be a bit of Michael Bublé, and others might be playing with the string of dental floss - whatever works for you! Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need. Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need to make your next appointment a little more calm. Explore the Pearlii App for more dental tips!

Does the thought of going to a dentist make you nervous? You are not alone.

Overcoming dental anxiety

Put simply, floss gets into places your toothbrush can’t.

It removes plaque and food from in between your teeth and along your gum line. Give flossing a go straight after a meal and you’ll be amazed by how much food is still stuck in between your teeth. If you don’t remove it, it can lead to bad breath, tooth decay, and infections.

For first-timers, we know flossing can be tricky. The only way you can learn is really to give it a go, but we’ve also created a quick masterclass for you to hopefully make the process easier:

Break-off about 18 inches of dental floss (or from your elbow to your fingertips) and wrap it around your middle fingers until you have 2-3 inches left in between

Next, pull the floss taut using each thumb and index finger

Then glide the floss against the sides of each tooth

As you reach your gums, curve the floss at the base of the tooth to form a C shape - this allows the floss to enter the space between your gums and your tooth

Move to a clean section of floss and repeat until you have cleaned around each tooth

To finish, rinse your mouth with water or an antibacterial mouthwash.

You have successfully completed your crash course in flossing, now the only things left to do is to floss like a boss, EVERY SINGLE DAY!

You brush your teeth for 2 minutes, twice, every day - that’s great, but it’s still not enough to prevent oral disease. Good oral hygiene is a two-step process that involves brushing and flossing; and no, flossing twice a month doesn’t cut it!

Put simply, dental floss and floss picks get into places your toothbrush can’t.

They remove plaque and food from in between your teeth and along your gum line. Give flossing a go straight after a meal and you’ll be amazed by how much food is still stuck in between your teeth. If you don’t remove it, it can lead to bad breath, tooth decay, and infections.

For first-timers, we know using floss picks can be tricky. The only way you can learn is really to give it a go, but we’ve also created a quick masterclass for you to hopefully make the process easier:

Use one floss pick to get between two of your teeth and gently press it against your gums.

Slide the pick with an in and out motion to remove any food particles from between your teeth. Use the same floss pick to repeat this step in between all of your teeth.

When you are finished, remove the floss thread from the handle and dispose of it with your household rubbish.

Place the floss handle into your compost bin or at an industrial composting facility.

You have successfully completed your crash course in flossing, now the only thing left to do is to floss like a boss, EVERY SINGLE DAY!

You brush your teeth for 2 minutes, twice, every day - that’s great, but it’s still not enough to prevent oral disease. Good oral hygiene is a two-step process that involves brushing and flossing. No, flossing twice a month doesn’t cut it!

Check out Pearlii’s Biofloss Easy Picks

Why should I floss? Put simply, dental floss and floss picks get into places your toothbrush can’t. They remove plaque and food from in between your teeth and along your gum line. Give flossing a go straight after a meal and you’ll be amazed by how much food is still stuck in between your teeth. If you don’t remove it, it can lead to bad breath, tooth decay, and infections.  Am I doing it right? For first-timers, we know using floss picks can be tricky. The only way you can learn is really to give it a go, but we’ve also created a quick masterclass for you to hopefully make the process easier:  Use one floss pick to get between two of your teeth and gently press it against your gums. Slide the pick with an in and out motion to remove any food particles from between your teeth. Use the same floss pick to repeat this step in between all of your teeth. When you are finished, remove the floss thread from the handle and dispose of it with your household rubbish. Place the floss handle into your compost bin or at an industrial composting facility.   You have successfully completed your crash course in flossing, now the only thing left to do is to floss like a boss, EVERY SINGLE DAY!

You brush your teeth for 2 minutes, twice, every day - that’s great, but it’s still not enough to prevent oral disease. Good oral hygiene is a two-step process that involves brushing and flossing. No, flossing twice a month doesn’t cut it! Check out Pearlii’s Biofloss Easy Picks

A handy guide to help you floss like a pro

Floss like a boss

You’ve got a little human on the way and somehow nine months just doesn’t seem long enough. In amongst the scramble of organising baby showers, building cots, and attending parenting classes, it’s no wonder that dental care isn’t top of the to-do list for many expecting mothers.

Those that do find the time during these busy months, often express apprehension before attending these appointments. Dentists are often asked if certain procedures could pose a potential risk during pregnancy. However, this old wives’ tale is just that - an old wives’ tale that has since been proven to be untrue. Despite this being debunked, you will often notice changes to your oral health during pregnancy including in your teeth, gums, and tongue.

Many expectant mothers have to endure the onset of nausea and vomiting in their first trimester. Vomiting can weaken the teeth and increase the risk of decay and erosion. When this occurs, it is important to neutralise the acid on your teeth by either rinsing with fluoride mouth rinse or by chewing sugar-free gum.

Although this discomfort is temporary, the damage it can do to your mouth is not. Some easy and quick dental steps to incorporate into your daily routine can include using a soft bristled toothbrush to brush your teeth, using floss to clean between the teeth daily, and to avoid acidic food and drinks that can contribute to negative oral outcomes.

While thinking about your oral health may not be top priority during pregnancy, your body will thank you long-term. 

Tick this job off your to-do list and book a dentist appointment through the Pearlii App today!

Many expectant mothers have to endure the onset of nausea and vomiting in their first trimester. Vomiting can weaken the teeth and increase the risk of decay and erosion. When this occurs, it is important to neutralise the acid on your teeth by either rinsing with fluoride toothpaste or by chewing sugar-free gum.

Although this discomfort is temporary, the damage it can do to your mouth is not. Some easy and quick dental steps to incorporate into your daily routine can include using a soft bristled bamboo toothbrush to brush your teeth, using dental floss to clean between the teeth daily, and to avoid acidic food and drinks that can contribute to negative oral outcomes.

You’ve got a little human on the way and somehow nine months just doesn’t seem long enough. In amongst the scramble of organising baby showers, building cots, and attending parenting classes, it’s no wonder that dental care isn’t top of the to-do list for many expecting mothers. Those that do find the time during these busy months, often express apprehension before attending these appointments. Dentists are often asked if certain procedures could pose a potential risk during pregnancy. However, this old wives’ tale is just that - an old wives’ tale that has since been proven to be untrue. Despite this being debunked, you will often notice changes to your oral health during pregnancy including in your teeth, gums, and tongue. Many expectant mothers have to endure the onset of nausea and vomiting in their first trimester. Vomiting can weaken the teeth and increase the risk of decay and erosion. When this occurs, it is important to neutralise the acid on your teeth by either rinsing with fluoride toothpaste or by chewing sugar-free gum. Although this discomfort is temporary, the damage it can do to your mouth is not. Some easy and quick dental steps to incorporate into your daily routine can include using a soft bristled bamboo toothbrush to brush your teeth, using dental floss to clean between the teeth daily, and to avoid acidic food and drinks that can contribute to negative oral outcomes. While thinking about your oral health may not be top priority during pregnancy, your body will thank you long-term.  So what are you waiting for? Tick this job off your to-do list and book a dentist appointment through the Pearlii App today!

Do you know what you can and can't do during your pregnancy? Time to debunk some myths and how to keep your oral heath in check during this time!

What to expect when you're expecting

For many people, ensuring that their teeth maintain a bright, white sparkle is just as important as keeping their skin clear and their roots in check. Just like our skin and hair care, keeping our smile sparkling deserves a spot in our home beauty routine.

Gone are the days where the only solution for teeth whitening was an expensive trip to the dentist. Fast forward a few years, and we now have a number of treatments that range from natural remedies to high quality teeth whitening kits made in line with the Australian Dental Association standards. You can now enjoy all of these options in the comfort of your own home.

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

Teeth Whitening Option 2 - Preventing Stains Before They Happen

While your teeth naturally yellow as you age, some things can cause additional stains on your teeth. Coffee, red wine, carbonated beverages and dark berries are infamous for staining teeth. That doesn’t mean you have to cut them out of your life forever, but you should try to limit the consumption of them. When possible, use straws to prevent these drinks coming in direct contact with your teeth. Additionally, avoid smoking and chewing tobacco, as both can cause tooth discolouration.

Teeth Whitening Option 3 - Home Teeth Whitening Kits

Home teeth whitening kits are no longer a trend on the market. There are a number of products out there and plenty of brands trying to promote the benefits of at-home teeth whitening kits. These solutions are effective, however it is important that you do your research prior to purchasing, as some brands don’t follow oral health safety standards. One brand that is doing all of the right things, in more ways than one, is Pearlii. Pearlii’s Home Teeth Whitening Kits are made in line with the Australian Dental Association, and are vegan and cruelty-free. For every teeth whitening kit purchased, Pearlii sponsors an entire year’s supply of toothpaste and toothbrushes for a child in East Timor.

Make a difference with your purchase today.

While your teeth naturally yellow as you age, some things can cause additional stains on your teeth. Coffee, red wine, carbonated beverages, and dark berries are infamous for staining teeth. That doesn’t mean you have to cut them out of your life forever, but you should try to limit the consumption of them. When possible, use straws to prevent these drinks coming in direct contact with your teeth. Additionally, avoid smoking and chewing tobacco, as both can cause tooth discolouration.

Home teeth whitening kits are no longer a trend on the market. There are a number of products out there and plenty of brands trying to promote the benefits of at-home teeth whitening kits. These solutions are effective, however it is important that you do your research prior to purchasing, as some brands don’t follow oral health safety standards. Pearlii’s Home Teeth Whitening Kits are made in line with the Australian Dental Association, and are vegan and cruelty-free. For every teeth whitening kit purchased, Pearlii will give back 50% of its profits to provide free dental surgery for people who can’t afford or access a dentist.

What more could you ask for? Make a difference with your purchase today.

Bactericidal action of bicarbonate ion on selected periodontal pathogenic microorganisms

6 Simple Ways to Naturally Whiten Your Teeth at Home

For many people, ensuring that their teeth maintain a bright, white sparkle is just as important as keeping their skin clear and their roots in check. Just like our skin and hair care, keeping our smile sparkling deserves a spot in our home beauty routine. Gone are the days where the only solution for teeth whitening was an expensive trip to the dentist. Fast forward a few years, and we now have a number of treatments that range from natural remedies to high quality teeth whitening kits made in line with the Australian Dental Association standards. You can now enjoy all of these options in the comfort of your own home.  Teeth Whitening Option 1 - Baking Soda Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.  Teeth Whitening Option 2 - Preventing Stains Before They Happen While your teeth naturally yellow as you age, some things can cause additional stains on your teeth. Coffee, red wine, carbonated beverages, and dark berries are infamous for staining teeth. That doesn’t mean you have to cut them out of your life forever, but you should try to limit the consumption of them. When possible, use straws to prevent these drinks coming in direct contact with your teeth. Additionally, avoid smoking and chewing tobacco, as both can cause tooth discolouration.  Teeth Whitening Option 3 - Home Teeth Whitening Kits Home teeth whitening kits are no longer a trend on the market. There are a number of products out there and plenty of brands trying to promote the benefits of at-home teeth whitening kits. These solutions are effective, however it is important that you do your research prior to purchasing, as some brands don’t follow oral health safety standards. Pearlii’s Home Teeth Whitening Kits are made in line with the Australian Dental Association, and are vegan and cruelty-free. For every teeth whitening kit purchased, Pearlii will give back 50% of its profits to provide free dental surgery for people who can’t afford or access a dentist. What more could you ask for? Make a difference with your purchase today.

Overwhelmed by the options for home teeth whitening? Here are three quick solutions. 

How To Whiten Your Teeth At Home

Take this quiz to find out how you scrub up! You won’t believe how accurate it is! 

Mostly As: You are a hands-free toothbrush: You work smarter, not harder. Spreadsheets and automation are your jam. Efficiency is your middle name.

Mostly Bs: You are an electric toothbrush: You are all class and you know what you want. You like the finer things in life and nothing feels better than fresh, clean linen sheets.

Mostly Cs: You are a traditional toothbrush: You are down to earth and easy-going. You always get the job done without ruffling any feathers. Everyone wants to be your friend.

Mostly Ds: You are a bamboo toothbrush: You’re an animal lover and know your way around a recycling bin. You have ambitions of owning a worm farm and growing organic vegetables.

Take this quiz to find out how you scrub up! You won’t believe how accurate it is!   What's your favourite finger food?  A) Meat Pie B) Smoked salmon blini C) Chips D) Falafel  What's your Friday night drink?  A) Whiskey neat B) Champagne C) Anything on tap D) Kombucha
 Where do you holiday?  A) Tokyo B) Paris C) Hawaii D) Byron Bay  What's your dream dog?  A) Ex-police sniffer dog B) Cavoodle C) Border collie D) Rescue greyhound  What's your superpower?  A) Super speed B) Shape shifting C) Ability to fly D) Can speak to animals  What's your excuse for being late?  A) “Late? I’m never late!” B) “I was getting my hair done..." C) “I lost track of time, oops!” D) “Flat tyre on my bike, sorry…”  What shade of blue are you?  A) Royal Blue B) Eggshell C) Navy Blue D) Turquoise
 What's your spirit animal?  A) An eagle B) A lion C) A sloth D) A panda  Mostly As: You are a hands-free toothbrush: You work smarter, not harder. Spreadsheets and automation are your jam. Efficiency is your middle name. Mostly Bs: You are an electric toothbrush: You are all class and you know what you want. You like the finer things in life and nothing feels better than fresh, clean linen sheets. Mostly Cs: You are a traditional toothbrush: You are down to earth and easy-going. You always get the job done without ruffling any feathers. Everyone wants to be your friend. Mostly Ds: You are a bamboo toothbrush: You’re an animal lover and know your way around a recycling bin. You have ambitions of owning a worm farm and growing organic vegetables.

 Take this quiz to find out how you scrub up! You won’t believe how accurate it is!   

What type of toothbrush are you?

Here at Pearlii, we understand that the onset of a throbbing toothache is hardly the ideal time to start researching Medicare’s dental coverage. The system is confusing, and despite the fact that Medicare is considered a ‘universal health insurance scheme for all Australians’, reimbursements for dental care are limited. 

So, to help you out, we've done the heavy-lifting for you. We’ve gathered all the information on the different benefit groups, and created a quick explainer on what the coverage provides. We’ve also looked into whether cosmetic treatments are ever covered, plus we explore what happens if you need your wisdom teeth removed. 

Providing dental care means taking care of your teeth and mouth by a dentist, dental specialist, or other health professional. Dental services in Australia are provided by either public or private dentists. The cost of dental care varies widely from dentist to dentist. The reason for this is that dentists do not have standard fees as doctors have. The cost of dental care differs depending on where the dentist practices and what methods he or she employs.

Here at Pearlii, we understand that the onset of a throbbing toothache is hardly the ideal time to start researching Medicare’s dental coverage. The system is confusing, and despite the fact that Medicare is considered a ‘universal health insurance scheme for all Australians’, reimbursements for dental care are limited.  So, to help you out, we've done the heavy-lifting for you. We’ve gathered all the information on the different benefit groups, and created a quick explainer on what the coverage provides. We’ve also looked into whether cosmetic treatments are ever covered, plus we explore what happens if you need your wisdom teeth removed.   The ABC’s of Medicare in Australia Providing dental care means taking care of your teeth and mouth by a dentist, dental specialist, or other health professional. Dental services in Australia are provided by either public or private dentists. The cost of dental care varies widely from dentist to dentist. The reason for this is that dentists do not have standard fees as doctors have. The cost of dental care differs depending on where the dentist practices and what methods he or she employs.  Does Medicare Cover Dental Care? Bottom line: unlike other types of health care, the Australian government does not cover the costs of most dental services. In most cases, patients are responsible for paying dental expenses. However, Medicare pays for some essential dental services for those children and adults who qualify.  Child Dental Benefits Schedule Under this plan, children ages 2 to 17 receive $1,000 over two calendar years for basic dental services, including x-rays, dental check-ups, fillings, cleaning, root canals, and extractions. The plan excludes orthodontics and cosmetic dentistry, as well as hospital dentistry. There are no charges for the majority of services because they are bulk billed. Families who are already receiving other government benefits are eligible to receive the payments. Visit the Services Australia website to determine if your child qualifies.  Public Dental Services State and territory dental plans cover both children and adults. In addition to emergency treatment, patients may be referred to specialist services such as orthodontic treatment at hospitals. In general, adults who wish to benefit from the program should have a Health Care Card or Centrelink Pensioner Concession Card, but the rules vary according to where they live. State and territory dental services differ, and waiting times can be greater than a year for a visit with a dentist. For information about what health services are available in your area, visit the website of your state or territory health department. Under the Cleft Lip and Cleft Palate Scheme, those less than 28 years of age are eligible for Medicare benefits associated with some dental treatments and surgeries.  What Dental Services are Covered by Medicare? The following services should be available to Medicare beneficiaries who qualify for dental coverage: Diagnostic If a dentist needs to perform a particular procedure in order to diagnose an issue, this would usually be covered. Preventative Up to a certain limit, procedures such as scaling and cleaning are covered for eligible groups. This is because it prevents costly, more serious dental problems from occurring in the future. Oral Surgery The cost of surgery on the mouth or teeth is sometimes covered. In many cases, though, the dentist will refer you to the hospital to be treated there.   Does Medicare Pay for Wisdom Teeth Removal? Here's the million dollar question...can you get reimbursed for wisdom teeth removal? The answer is...it depends. Wisdom teeth removal may be partially covered by some states, including NSW, WA, and NT. In order to have your wisdom teeth removed, you must have a valid medical reason. It would be wise to speak to someone at your state's local clinic about getting financial assistance and go to a bulk billing dentist - otherwise, the expense of tooth extraction is high without private health insurance coverage.  Is Cosmetic Dentistry Covered by Medicare? Keen to correct a crooked smile? Medicare will help cover severe cases causing major health concerns, but not if the braces are needed for purely aesthetic reasons. Teeth whitening also falls under the umbrella of cosmetic dentistry, and therefore is not reimbursed by Medicare.  Teeth whitening done in the chair can tend to be quite expensive, but varies depending on the practice. For an option that is safe, proven to work and much more cost-effective, whitening products from Pearlii are made in line with the Australian Dental Association safety standards. Best of all, for every Home Teeth Whitening Kit sold, Pearlii will give back 50% of its profits to provide free dental surgery for people who can’t afford or access a dentist. Now that you have graduated from Pearlii's Medicare information session, you should be well-equipped with all the information you need about dental coverage.  What are you waiting for? Add that whitening kit to your cart now!

Having trouble understanding the mysteries of Medicare? Let’s break it down for you. 

The Floss-ophy

Featured Articles

Most Recent