We all know the importance of a skin-care routine to keep healthy and clear skin. And sure, we might know the A,B,Cs of a good skin-care routine (i.e. cleanse, exfoliate, applying toner, retinol serum, moisturiser and, of course, SPF).

But have we thought about having an oral health routine for our teeth? Some might wonder, what even are the basic steps of a good oral health care routine?

To find out, we got some quick tips from the experts at the Australian Dental Association:

1. Brush your teeth at least twice a day.

It’s no secret that brushing your teeth twice a day, for 2 minutes at a time, is the general recommendation by dentists. Brushing your teeth every day is not done just for fresh breath and that “clean mouth” feeling. It is an important part of keeping your teeth, mouth and whole body healthy. Brushing your teeth at night should be the last thing you do before bed, with no food or drink after brushing (yes, midnight snack-ers, I’m looking at you!).

Our bamboo Mosobrush is a gentle and effective way to keep your teeth clean and healthy. Being 100% plant-based, you can brush your teeth without creating harmful plastic waste. Depending on the needs and sensitivity of your teeth, you can choose between soft or medium bristles for a comfortable brush.


2. Use a toothpaste that contains fluoride.

The phrase ‘Fluoride toothpaste’ might sound intimidating and has had a bad rep in recent years. But when used in correct amounts, having fluoride in toothpaste is the best choice to protect against tooth decay. Being a naturally-occurring mineral, fluoride helps to strengthen enamel and slow acid production of bacteria caused by plaque.

Our dentist-approved whitening toothpaste contains fluoride to keep your teeth clean, breath fresh and smile bright. Created with sustainability in mind, you know you are getting the best protection for your teeth while helping our environment.

Remember - squeeze a 'pea-sized' amount of toothpaste on your toothbrush, that’s all you need!

Did you know that only 25% of Australians floss everyday?

Unfortunately, no matter how well you brush your teeth, the bristles will not be able to access the small spaces between them. That is why dentists recommend flossing between your teeth at least once a day. Cleaning between your teeth before brushing can help to break up the plaque and food pieces from between your teeth.

At Pearlii, we know that everyone is different. Rather than traditional string floss, some people prefer dental floss picks. Dental floss picks have a handle with a curve at one end that holds a piece of dental floss.

Our environmentally-friendly Biofloss Easy Picks are convenient, safe and easy to use. With biodegradable handles and strong, resistant floss threads, its contoured design allows a comfortable clean between teeth and gums; even those hard to reach places.

Individually wrapped in recyclable sheathes, you pop them in your bag to your next pilates or gym work-out, or on your next overseas trip (fancy a warm Italian summer anyone?).

It’s overwhelming having to shop for all these products one by one, isn’t it?

However, with our Essentials Pack, you can kick-start your new, environmentally-friendly oral care routine and get the above products all at one go. Each pack comes with a 3 month supply, so there’s no need for those last minute trips to the supermarket.

And psst.. Did you know that you can get a subscription and save 10%? (Don’t worry, we’ve got you covered!)

What to know about fluoride in toothpaste

We all know the importance of a skin-care routine to keep healthy and clear skin. And sure, we might know the A,B,Cs of a good skin-care routine (i.e. cleanse, exfoliate, applying toner, retinol serum, moisturiser and, of course, SPF). But have we thought about having an oral health routine for our teeth? Some might wonder, what even are the basic steps of a good oral health care routine? To find out, we got some quick tips from the experts at the Australian Dental Association:    1. Brush your teeth at least twice a day. It’s no secret that brushing your teeth twice a day, for 2 minutes at a time, is the general recommendation by dentists. Brushing your teeth every day is not done just for fresh breath and that “clean mouth” feeling. It is an important part of keeping your teeth, mouth and whole body healthy. Brushing your teeth at night should be the last thing you do before bed, with no food or drink after brushing (yes, midnight snack-ers, I’m looking at you!).    Our bamboo Mosobrush is a gentle and effective way to keep your teeth clean and healthy. Being 100% plant-based, you can brush your teeth without creating harmful plastic waste. Depending on the needs and sensitivity of your teeth, you can choose between soft or medium bristles for a comfortable brush.
   2. Use a toothpaste that contains fluoride. The phrase ‘Fluoride toothpaste’ might sound intimidating and has had a bad rep in recent years. But when used in correct amounts, having fluoride in toothpaste is the best choice to protect against tooth decay. Being a naturally-occurring mineral, fluoride helps to strengthen enamel and slow acid production of bacteria caused by plaque.    Our dentist-approved whitening toothpaste contains fluoride to keep your teeth clean, breath fresh and smile bright. Created with sustainability in mind, you know you are getting the best protection for your teeth while helping our environment. Remember - squeeze a 'pea-sized' amount of toothpaste on your toothbrush, that’s all you need!    3. Floss each day, to keep plaque away. Did you know that only 25% of Australians floss everyday? Unfortunately, no matter how well you brush your teeth, the bristles will not be able to access the small spaces between them. That is why dentists recommend flossing between your teeth at least once a day. Cleaning between your teeth before brushing can help to break up the plaque and food pieces from between your teeth. At Pearlii, we know that everyone is different. Rather than traditional string floss, some people prefer dental floss picks. Dental floss picks have a handle with a curve at one end that holds a piece of dental floss.    Our environmentally-friendly Biofloss Easy Picks are convenient, safe and easy to use. With biodegradable handles and strong, resistant floss threads, its contoured design allows a comfortable clean between teeth and gums; even those hard to reach places. Individually wrapped in recyclable sheathes, you pop them in your bag to your next pilates or gym work-out, or on your next overseas trip (fancy a warm Italian summer anyone?).    Where to from here? It’s overwhelming having to shop for all these products one by one, isn’t it? However, with our Essentials Pack, you can kick-start your new, environmentally-friendly oral care routine and get the above products all at one go. Each pack comes with a 3 month supply, so there’s no need for those last minute trips to the supermarket. And psst.. Did you know that you can get a subscription and save 10%? (Don’t worry, we’ve got you covered!)

We’ve got our beauty routines, but what about an oral health routine?

Kick-start your oral health routine

♫ Forever young
I want to be, forever young ♫

So it’s no wonder the topic of anti-ageing has been getting lots of exposure lately, with the likes of David Sinclair, a Harvard Medical School researcher, making the rounds on podcasts, telling us how we can stay ‘forever young’.

So here at Pearlii, this got us thinking… Do our teeth age? And is there anything we can do about it?

Well, the answer is yes, to both questions.

What happens to our teeth as we get older?

As we grow older (and wiser!), our teeth grow older too, and as they do, comes the risk of oral health issues, including dental decay, gum disease and tooth loss.

Our teeth also gradually develop a yellowing colouring, making them look older (yay!). This is partly due to the yellowing of the ‘dentin’ inside teeth. The dentin becomes more visible as the enamel, which covers the surface of the tooth, thins as we mature. Enamel also gets stained by coffee, tea, and red wine (our certified favourites).

How can we slow the effects of our teeth ageing?

As you may already know, we at Pearlii are all about preventative measures when it comes to maintaining a healthy smile.

Just as we enjoy a consistent skin care routine to keep those pesky wrinkles at bay, we also enjoy a consistent oral care health routine, helping us keep our pearlers looking young and healthy. So we’ve written the below checklist to help slow the effects of our ageing teeth.

Avoid drinking coffee and red wine (sorry!)

And if your teeth do start yellowing in colour - or if you want to prevent that from happening in the first place - we have some tips to keep them as white as possible.

Just like applying anti ageing cream or retinol serum to maintain young and healthy skin, teeth whitening is a great way to ward off external stains on teeth, keep them looking young and fresh.

Teeth whitening toothpastes are an easy way to deal with these types of topical stains. And if you are like us and enjoy taking things a step further, teeth whitening kits are a great home remedy to keep those biters beaming bright!

In fact, we feel so strongly about this, that we’ve developed our very own Whitening Toothpaste, which tastes great, and does what it says on the tube. We also have our own Home Teeth Whitening Kits, helping us Pearlii folk smile with an overabundance of youth. Both of these products are dentist approved, too!

And to really help with our anti-ageing routines, we have available our ‘Bliss Pack’, which includes both of the above products, plus our Mosobrush (toothbrush), and Biofloss Easy Picks (floss). But be warned: Bliss Packs may result in being asked for I.D when ordering that next glass of rosé, or that cheeky cosmopolitan (don’t say we didn’t warn you!).

Our teeth age, just like our bodies. And with that age, comes added risk of oral health problems, as well as a gradual yellowing of our teeth!

We can all follow an oral health routine to help slow down this process. Regular brushing, regular flossing, avoiding food and drink which causes staining, to name a few.

And for keeping your teeth looking extra young, we recommend using a tooth whitening toothpaste, and occasionally using a teeth whitening kit on your teeth, all in the comfort of your own home.

So, do you really want to live forever young? We sure do - and our Essentials Pack is a great place to start.

The aging mouth - and how to keep it younger (Harvard Health Publishing)

Anti-Aging Approaches (Harvard Magazine)

♫ Forever young
I want to be, forever young ♫ Yes, we all want to be forever young! So it’s no wonder the topic of anti-ageing has been getting lots of exposure lately, with the likes of David Sinclair, a Harvard Medical School researcher, making the rounds on podcasts, telling us how we can stay ‘forever young’. So here at Pearlii, this got us thinking… Do our teeth age? And is there anything we can do about it? Well, the answer is yes, to both questions.  What happens to our teeth as we get older? As we grow older (and wiser!), our teeth grow older too, and as they do, comes the risk of oral health issues, including dental decay, gum disease and tooth loss. Our teeth also gradually develop a yellowing colouring, making them look older (yay!). This is partly due to the yellowing of the ‘dentin’ inside teeth. The dentin becomes more visible as the enamel, which covers the surface of the tooth, thins as we mature. Enamel also gets stained by coffee, tea, and red wine (our certified favourites).   How can we slow the effects of our teeth ageing? As you may already know, we at Pearlii are all about preventative measures when it comes to maintaining a healthy smile. Just as we enjoy a consistent skin care routine to keep those pesky wrinkles at bay, we also enjoy a consistent oral care health routine, helping us keep our pearlers looking young and healthy. So we’ve written the below checklist to help slow the effects of our ageing teeth. Anti-ageing checklist Brush twice per day Floss before you brush Drink plenty of water Avoid drinking coffee and red wine (sorry!) Lay off sugary and acidic foods Don’t smoke Visit your dentist every 6-12 months  And if your teeth do start yellowing in colour - or if you want to prevent that from happening in the first place - we have some tips to keep them as white as possible.  How to whiten ageing teeth Just like applying anti ageing cream or retinol serum to maintain young and healthy skin, teeth whitening is a great way to ward off external stains on teeth, keep them looking young and fresh. Teeth whitening toothpastes are an easy way to deal with these types of topical stains. And if you are like us and enjoy taking things a step further, teeth whitening kits are a great home remedy to keep those biters beaming bright!  In fact, we feel so strongly about this, that we’ve developed our very own Whitening Toothpaste, which tastes great, and does what it says on the tube. We also have our own Home Teeth Whitening Kits, helping us Pearlii folk smile with an overabundance of youth. Both of these products are dentist approved, too! And to really help with our anti-ageing routines, we have available our ‘Bliss Pack’, which includes both of the above products, plus our Mosobrush (toothbrush), and Biofloss Easy Picks (floss). But be warned: Bliss Packs may result in being asked for I.D when ordering that next glass of rosé, or that cheeky cosmopolitan (don’t say we didn’t warn you!).  To conclude Our teeth age, just like our bodies. And with that age, comes added risk of oral health problems, as well as a gradual yellowing of our teeth! We can all follow an oral health routine to help slow down this process. Regular brushing, regular flossing, avoiding food and drink which causes staining, to name a few. And for keeping your teeth looking extra young, we recommend using a tooth whitening toothpaste, and occasionally using a teeth whitening kit on your teeth, all in the comfort of your own home. So, do you really want to live forever young? We sure do - and our Essentials Pack is a great place to start.

Do our teeth age? And is there anything we can do about it?

Anti-ageing of teeth - yes, it’s a thing!

As we grow up, we all develop little personal care habits that quickly become ingrained in our routine.  How you tie your shoelaces, or how you get dressed, are personal preferences that don’t have a right or wrong answer.  

When it comes to your dental health, however, there is a particular order of doing things that is backed up by scientific research.  The first step in your dental routine should be (drum roll) flossing.  

Here’s a fun fact for you: that soft plaque between your teeth can turn into hardened tartar after just 24 hours.  Yikes!  

This is why it’s important to floss every day, and not just do a ‘panic floss’ before your next dentist appointment.

Flossing helps loosen the larger pieces of trapped food, which can then be swept away by your toothbrush bristles.

Flossing + Fluoride = Best friends forever

Did you know that each tooth has five surfaces?  The three sides you can see, plus the two sides pressing up against neighbouring teeth. 

Brushing only cleans the surfaces you can see, while flossing wiggles into those hidden spots to clean the other two surfaces.  When you clear out those spaces between your teeth, you create tiny grooves that allow your toothpaste to infiltrate.  

Why does this matter?  Because the fluoride in your toothpaste helps to strengthen your enamel, which prevents tooth decay. 

Our busy life means it is easy to get distracted, and rush through your dental health routine at the end of a long, hard day. 

But here’s the rub: if you floss your teeth after brushing, then you are more likely to forget. 

While we know it might be tempting to think ‘I’ll just do it tomorrow’, it’s essential to clear away that plaque before it hardens.  Otherwise, it’ll take you a trip to the dentist to get your tartar build-up removed. 

Hopefully, we’ve convinced you to adopt the ‘floss first philosophy’.

As we grow up, we all develop little personal care habits that quickly become ingrained in our routine. How you tie your shoelaces, or how you get dressed, are personal preferences that don’t have a right or wrong answer.  

When it comes to your dental health, however, there is a particular order of doing things that is backed up by scientific research. The first step in your dental routine should be (drum roll) flossing.  

Here’s a fun fact for you: that soft plaque between your teeth can turn into hardened tartar after just 24 hours. Yikes!  

This is why it’s important to use dental floss every day, and not just do a ‘panic floss’ before your next dentist appointment.

Dental flossing helps loosen the larger pieces of trapped food, which can then be swept away by your toothbrush bristles.

Did you know that each tooth has five surfaces? The three sides you can see, plus the two sides pressing up against neighbouring teeth.

This means that bamboo toothbrush of yours only cleans the surfaces you can see, while flossing wiggles into those hidden spots to clean the other two surfaces. When you clear out those spaces between your teeth, you create tiny grooves that allow your toothpaste to infiltrate.

Why does this matter? Because the fluoride in your toothpaste helps to strengthen your enamel, which prevents tooth decay. 

While we know it might be tempting to think ‘I’ll just do it tomorrow’, it’s essential to clear away that plaque before it hardens. Otherwise, it’ll take you a trip to the dentist to get your tartar build-up removed. 

Get your hands on some Biofloss Easy Picks to enhance your dental routine. 

Is it Best to Floss Before or After Brushing Your Teeth?

Dental Plaque and Tartar: Causes, Prevention, and Removal

As we grow up, we all develop little personal care habits that quickly become ingrained in our routine. How you tie your shoelaces, or how you get dressed, are personal preferences that don’t have a right or wrong answer.   When it comes to your dental health, however, there is a particular order of doing things that is backed up by scientific research. The first step in your dental routine should be (drum roll) flossing.   Want to know why?  Flossing loosens Here’s a fun fact for you: that soft plaque between your teeth can turn into hardened tartar after just 24 hours. Yikes!   This is why it’s important to use dental floss every day, and not just do a ‘panic floss’ before your next dentist appointment. Dental flossing helps loosen the larger pieces of trapped food, which can then be swept away by your toothbrush bristles.  Flossing + Fluoride = Best friends forever Did you know that each tooth has five surfaces? The three sides you can see, plus the two sides pressing up against neighbouring teeth. This means that bamboo toothbrush of yours only cleans the surfaces you can see, while flossing wiggles into those hidden spots to clean the other two surfaces. When you clear out those spaces between your teeth, you create tiny grooves that allow your toothpaste to infiltrate. Why does this matter? Because the fluoride in your toothpaste helps to strengthen your enamel, which prevents tooth decay.   Floss first to fight against forgetting Our busy life means it is easy to get distracted, and rush through your dental health routine at the end of a long, hard day.  But here’s the rub: if you floss your teeth after brushing, then you are more likely to forget.  While we know it might be tempting to think ‘I’ll just do it tomorrow’, it’s essential to clear away that plaque before it hardens. Otherwise, it’ll take you a trip to the dentist to get your tartar build-up removed.  Hopefully, we’ve convinced you to adopt the ‘floss first philosophy’. Get your hands on some Biofloss Easy Picks to enhance your dental routine. 

Should you brush or floss first?

Teeth whitening is a process of bleaching that works on the dentin and enamel to lighten discolouration. Dentists use substances, such as carbamide peroxide and hydrogen peroxide, to create an oxidation reaction.

Teeth whitening is an effective way to improve your smile and overall confidence, but just how much does teeth whitening cost? Well, that depends on where you go, the kind of treatment you choose, and the number of sessions you need to get your teeth to your desired shade of white. 

Let’s have a look at what you can expect to pay for teeth whitening treatments, and the kind of whitening this affords you.

If you speak to your local dentist, they’re likely to recommend a teeth whitening solution at their own practice. Now there’s nothing wrong with this.

The setback with this option is the cost. 

While the whitening process may be quick, it is far more costly compared to take-home teeth whitening options. Professional in-chair whitening can cost up to $260per tooth!

Teeth whitening kits typically contain one of two bleaching agents, hydrogen peroxide or carbamide peroxide. The ADA evaluates these two ingredients closely, so be sure to always look for the ADA’s seal of approval when purchasing these teeth whitening kits.

The ADA strictly recommends that whitening gels do not contain more than 6% hydrogen peroxide or 18% carbamide peroxide. We’re happy to say that Pearlii’s teeth whitening kits follow ADA safety guidelines (many of our competitors do not).

Your teeth are forever, and your confidence should be too. 

If you’re looking for a take-home teeth whitening kit, odds are you’re just looking for the best option. While Pearlii’s kits are at the higher-end (AUD 89.99), you get what you pay for. 

Our kits are safe and gentle to use, vegan and cruelty-free. And best of all, for every teeth whitening kit sold, Pearlii sponsors an entire year’s supply of toothpaste and toothbrushes for a child in East Timor who needs a little help.

Teeth whitening is an effective way to improve your smile and overall confidence, but just how much does teeth whitening cost? Well, that depends on where you go, the kind of treatment you choose, and the number of sessions you need to get your teeth to your desired shade of white.

If you speak to your local dentist, they’re likely to recommend a teeth whitening solution at their own practice. Now there’s nothing wrong with this. 

While the whitening process may be quick, it is far more costly compared to take-home teeth whitening options. Professional in-chair whitening can cost up to $260 per tooth!

The ADA strictly recommends that whitening gels do not contain more than 6% hydrogen peroxide or 18% carbamide peroxide. We’re happy to say that Pearlii’s Teeth Whitening Kits follow ADA safety guidelines (many of our competitors do not).

If you’re looking for a take-home teeth whitening kit, odds are you’re just looking for the best option. While Pearlii’s kits are at the higher-end ($89), you get what you pay for. 

Our kits are safe and gentle to use, vegan and cruelty-free. And best of all, Pearlii is giving back 50% of its profits to provide free dental surgery for people who can’t afford or access a dentist.

Check out the Pearlii Home Teeth Whitening Kits.

Save on teeth whitening without compromising on quality

Teeth whitening: Surging popularity brings issues to resolve

So what is teeth whitening? Teeth whitening is a process of bleaching that works on the dentin and enamel to lighten discolouration. Dentists use substances, such as carbamide peroxide and hydrogen peroxide, to create an oxidation reaction. Teeth whitening is an effective way to improve your smile and overall confidence, but just how much does teeth whitening cost? Well, that depends on where you go, the kind of treatment you choose, and the number of sessions you need to get your teeth to your desired shade of white. Let’s have a look at what you can expect to pay for teeth whitening treatments, and the kind of whitening this affords you.  Teeth whitening at the dentist If you speak to your local dentist, they’re likely to recommend a teeth whitening solution at their own practice. Now there’s nothing wrong with this.  The setback with this option is the cost.  While the whitening process may be quick, it is far more costly compared to take-home teeth whitening options. Professional in-chair whitening can cost up to $260 per tooth!   Teeth whitening at home Teeth whitening kits typically contain one of two bleaching agents, hydrogen peroxide or carbamide peroxide. The ADA evaluates these two ingredients closely, so be sure to always look for the ADA’s seal of approval when purchasing these teeth whitening kits. The ADA strictly recommends that whitening gels do not contain more than 6% hydrogen peroxide or 18% carbamide peroxide. We’re happy to say that Pearlii’s Teeth Whitening Kits follow ADA safety guidelines (many of our competitors do not).   Is teeth whitening worth the cost? Your teeth are forever, and your confidence should be too.  If you’re looking for a take-home teeth whitening kit, odds are you’re just looking for the best option. While Pearlii’s kits are at the higher-end ($89), you get what you pay for.  Our kits are safe and gentle to use, vegan and cruelty-free. And best of all, Pearlii is giving back 50% of its profits to provide free dental surgery for people who can’t afford or access a dentist.  

What else could you want? Check out the Pearlii Home Teeth Whitening Kits.

Ever wondered how much teeth whitening really costs in Australia? Here at Pearlii, teeth are at the root of our business, so we know what we’re talking about. Click here to learn more.

How much does teeth whitening cost?

When it comes to dental health, most of us have a similar way of dealing with it - not dealing with it till the pain kicks-in. We’re talking ‘not even Panadol works anymore' pain! 

Oral health is like the neglected step-child begging for attention with little to no luck. We often treat oral health and overall health as two separate conversations. But studies suggest the two are closely linked; they are a part of the same body after all! 

Here are some health problems related to poor oral health - 

Researchers at the University of Bergen have found a clear link between gum disease and Alzheimer's. They have found DNA-based proof that the bacteria causing gingivitis can move from the mouth to the brain. Here it produces a protein that destroys nerve cells in the brain, which in turn leads to Dementia and ultimately, Alzheimer's.

The first signs of diabetes can be spotted in the mouth. Some commonly observed symptoms include gum disease, gum abscesses, fungal infections such as thrush, mouth ulcers. Like all infections, gum inflammation can cause your blood sugar to rise making diabetes even harder to control. Paying attention to your oral health can help in early detection and better management of diabetes. 

Our mouth is not too far from our respiratory tract and lungs. Due to its proximity, the bacteria from infected teeth and swollen gums can reach our respiratory system through the air we breathe or through the bloodstream. Once there, it can lead to respiratory infections, pneumonia, acute bronchitis, and even COPD (Chronic Obstructive Pulmonary Disease).

A mom's health is connected to the health of her unborn baby and that includes oral health too! Bacteria from gums can enter the bloodstream and travel to the uterus. Here it triggers the production of chemicals that are suspected to induce premature labor. Remember, a mom with poor oral health is very likely to pass-on damaging bacteria to her newborn.

Our smile is one of the ways we connect with others. Poor oral health leads to conditions like bad breath and overall bad teeth which directly affects our smile. This takes a toll on a person's self-esteem, confidence and overall ability to socialise. It also affects communication skills, participation at school and overall  social development in kids.

Your oral health gives a sneak-peek into your general health. Taking care of your oral health goes a long way in reducing the risk of more serious health problems.

When it comes to dental health, most of us have a similar way of dealing with it - stubbornly avoiding it until the pain kicks in. We’re talking ‘not even Panadol works anymore' pain! 

Oral health is like the neglected step-child begging for attention with little to no luck. We often treat oral health and overall health as two separate conversations. But studies suggest the two are closely linked; they are a part of the same body after all!

What is the biggest barrier to good oral health? [Clip]

Watch the full interview here: What is the biggest barrier to good oral health? With Dr Jalal Khan.

Here are some health problems related to poor oral health: 

Researchers at the University of Bergen have found a clear link between gum disease and Alzheimer's. They have found DNA-based proof that the bacteria causing gingivitis can move from the mouth to the brain. Here it produces a protein that destroys nerve cells in the brain, which in turn leads to dementia and ultimately, Alzheimer's.

The first signs of diabetes can be spotted in the mouth. Some commonly observed symptoms include gum disease, gum abscesses, fungal infections (such as thrush),  and mouth ulcers. Like all infections, gum inflammation can cause your blood sugar to rise making diabetes even harder to control. Paying attention to your oral health can help in early detection and better management of diabetes. 

Paying attention to your oral health can help in early detection and better management of diabetes.

A mother's health is connected to the health of her unborn baby and that includes oral health too! Bacteria from gums can enter the bloodstream and travel to the uterus. Here it triggers the production of chemicals that are suspected to induce premature labour. Remember, a mother with poor oral health is very likely to pass on damaging bacteria to her newborn.

How does pregnancy affect oral health? [Clip]

Watch the full interview here: How does pregnancy affect oral health? With Dr Som-Ling Leung

Our smile is one of the ways we connect with others. Poor oral health leads to conditions like bad breath and overall bad teeth which directly affects our smile. This takes a toll on a person's self-esteem, confidence and overall ability to socialise. It also affects communication skills, participation at school and overall social development in kids.

Your oral health gives a sneak-peek into your general health. Taking care of your oral health goes a long way in reducing the risk of more serious health problems. A consistent oral health routine including brushing with a bamboo or electric toothbrush and using dental floss can be the first steps into avoiding these issues.

Start a Challenge to improve your oral health today!

Brush your teeth – Postpone Alzheimer's

Brushing for Two: How Your Oral Health Affects Baby

When it comes to dental health, most of us have a similar way of dealing with it - stubbornly avoiding it until the pain kicks in. We’re talking ‘not even Panadol works anymore' pain!  Oral health is like the neglected step-child begging for attention with little to no luck. We often treat oral health and overall health as two separate conversations. But studies suggest the two are closely linked; they are a part of the same body after all!  Watch the full interview here: What is the biggest barrier to good oral health? With Dr Jalal Khan. Here are some health problems related to poor oral health:   Dementia & Alzheimer's Researchers at the University of Bergen have found a clear link between gum disease and Alzheimer's. They have found DNA-based proof that the bacteria causing gingivitis can move from the mouth to the brain. Here it produces a protein that destroys nerve cells in the brain, which in turn leads to dementia and ultimately, Alzheimer's.  Diabetes The first signs of diabetes can be spotted in the mouth. Some commonly observed symptoms include gum disease, gum abscesses, fungal infections (such as thrush),  and mouth ulcers. Like all infections, gum inflammation can cause your blood sugar to rise making diabetes even harder to control. Paying attention to your oral health can help in early detection and better management of diabetes.  Paying attention to your oral health can help in early detection and better management of diabetes.  Respiratory diseases Our mouth is not too far from our respiratory tract and lungs. Due to its proximity, the bacteria from infected teeth and swollen gums can reach our respiratory system through the air we breathe or through the bloodstream. Once there, it can lead to respiratory infections, pneumonia, acute bronchitis, and even COPD (Chronic Obstructive Pulmonary Disease).  Pregnancy complications A mother's health is connected to the health of her unborn baby and that includes oral health too! Bacteria from gums can enter the bloodstream and travel to the uterus. Here it triggers the production of chemicals that are suspected to induce premature labour. Remember, a mother with poor oral health is very likely to pass on damaging bacteria to her newborn.  Watch the full interview here: How does pregnancy affect oral health? With Dr Som-Ling Leung  Overall wellbeing Our smile is one of the ways we connect with others. Poor oral health leads to conditions like bad breath and overall bad teeth which directly affects our smile. This takes a toll on a person's self-esteem, confidence and overall ability to socialise. It also affects communication skills, participation at school and overall social development in kids. Your oral health gives a sneak-peek into your general health. Taking care of your oral health goes a long way in reducing the risk of more serious health problems. A consistent oral health routine including brushing with a bamboo or electric toothbrush and using dental floss can be the first steps into avoiding these issues. Start a Challenge to improve your oral health today!

Studies reveal that our oral and overall health are closely related. Learn more about this link and the impact of poor oral health on your overall health.

Oral health and overall health

Fear of dentists is one of the most common fears people have. For some, it’s crippling. The buzz of a dental drill sends them running for the nearest exit. 

This anxiety commonly gets in the way of people scheduling a dental check-up or even turning up for their appointment. Their condition then worsens, only adding to the pressure of a visit to the dentist.

Here are a few tips to help you break this vicious cycle:  

Believe it or not, there are dentists who specialise in treating people with anxiety. 

These dentists go the extra mile in eliminating environmental triggers, such as not showcasing before-after pictures that depict the horrors of tooth decay and gum disease. Most play calming music, while some have installed sound-proof doors to limit other patients from hearing the sound of the drill. 

A dental clinic devoid of these common anxiety cues can help a great deal.  

Your dentist can’t help you if you don’t talk to them.

Most dentists have a “safe signal” that patients can use to stop the procedure at any point. So, be open about your fears and anxiety with your dentist. 

Better yet, let them know when you schedule an appointment. Chances are they might book you in with someone who specialises in similar patients, or find you a less busy time.   

Whenever you start to feel overcome by anxiety, remind yourself that you’re doing this because you need help, and to stop things going from bad to really bad.   

More often than not, the anticipation of pain makes you more anxious than the actual pain. 

It is easy to be overwhelmed by the ambient sights and sounds while you’re in the waiting room. So, bring along a friend, partner, or relative who can talk to you and help you stay calm. 

Don’t be shy to bring your mum; we know, in all likelihood she scheduled the appointment :)

If you can’t start your day without that ‘caffeine hit’, you’re going to hate us for this one. 

The much sought-after sense of alertness offered by a good brew is a welcome feeling on most days, but it is usually accompanied by a spike in anxiety. So, that morning cuppa may not be the best idea before your appointment. 

Try to skip your coffee, or replace it with some calming herbal tea.  

Muscle tension is one of the ways our body reacts to fear and anxiety, so why not try some relaxation techniques before your appointment. 

Many people swear by controlled breathing - taking a big breath, holding it, and letting it out slowly, like a leaky tire. This slows your heartbeat and relaxes your muscles.   

Even if your mind tells you to relax, your body might not listen. 

If the sound of the drill or the suction pump are your triggers, bring along some of your favourite music to distract you. If you happen to have noise-cancelling headphones, definitely bring them too!   

Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need.

Dental anxiety is one of the most common fears people have. For some, it’s crippling. The buzz of a dental drill sends them running for the nearest exit. 

Why are we scared of the dentist? [Clip 1]

Watch the full interview here: Why are we scared of the dentist? With Dr. Som-ling Leung

Here are a few tips to help you break this vicious cycle:

These dentists go the extra mile in eliminating environmental triggers, such as not showcasing before and after pictures that depict the horrors of tooth decay and gum disease. Most play calming music, while some have installed sound-proof doors to limit other patients from hearing the sound of the drill. 

A dental clinic devoid of these common anxiety cues can help a great deal.

Most dentists have a ‘safe signal’ that patients can use to stop the procedure at any point. So, be open about your fears and anxiety with your dentist. 

Better yet, let them know when you schedule an appointment. Chances are they might book you in with someone who specialises in similar patients, or find you a less busy time. 

Why are we scared of the dentist? [Clip 2]

The much sought-after sense of alertness offered by a good brew is a welcome feeling on most days, but it is usually accompanied by a spike in anxiety. So, that morning caffeine kick may not be the best idea before your appointment. 

Try to skip your coffee and replace it with some calming herbal tea followed by your favourite whitening toothpaste instead.

Many people swear by controlled breathing - taking a big breath, holding it, and letting it out slowly, like a leaky tire. This slows your heartbeat and relaxes your muscles. 

If the sound of the drill or the suction pump are your triggers, bring along some of your favourite music or comfort items to distract you. For some that might be a bit of Michael Bublé, and others might be playing with the string of dental floss - whatever works for you!

Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need. Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need to make your next appointment a little more calm.

Explore the Pearlii App for more dental tips!

Dental Anxiety: 3 Ways to Stop Fearing the Dentist

Dental phobia: How to overcome fear of the dentist

Overcome Dental Anxiety: 10 Ways to Manage Fear of the Dentist

Dental anxiety is one of the most common fears people have. For some, it’s crippling. The buzz of a dental drill sends them running for the nearest exit.  This anxiety commonly gets in the way of people scheduling a dental check-up or even turning up for their appointment. Their condition then worsens, only adding to the pressure of a visit to the dentist.  Watch the full interview here: Why are we scared of the dentist? With Dr. Som-ling Leung Here are a few tips to help you break this vicious cycle:  Find the right dentist Believe it or not, there are dentists who specialise in treating people with anxiety.  These dentists go the extra mile in eliminating environmental triggers, such as not showcasing before and after pictures that depict the horrors of tooth decay and gum disease. Most play calming music, while some have installed sound-proof doors to limit other patients from hearing the sound of the drill.  A dental clinic devoid of these common anxiety cues can help a great deal.  Talk to your dentist! Your dentist can’t help you if you don’t talk to them. Most dentists have a ‘safe signal’ that patients can use to stop the procedure at any point. So, be open about your fears and anxiety with your dentist.  Better yet, let them know when you schedule an appointment. Chances are they might book you in with someone who specialises in similar patients, or find you a less busy time.   Watch the full interview here: Why are we scared of the dentist? With Dr. Som-ling Leung  Bring a buddy  More often than not, the anticipation of pain makes you more anxious than the actual pain.  It is easy to be overwhelmed by the ambient sights and sounds while you’re in the waiting room. So, bring along a friend, partner, or relative who can talk to you and help you stay calm.  Don’t be shy to bring your mum; we know, in all likelihood she scheduled the appointment :)  Skip coffee If you can’t start your day without that ‘caffeine hit’, you’re going to hate us for this one.  The much sought-after sense of alertness offered by a good brew is a welcome feeling on most days, but it is usually accompanied by a spike in anxiety. So, that morning caffeine kick may not be the best idea before your appointment.  Try to skip your coffee and replace it with some calming herbal tea followed by your favourite whitening toothpaste instead.  Try some relaxation techniques Muscle tension is one of the ways our body reacts to fear and anxiety, so why not try some relaxation techniques before your appointment.  Many people swear by controlled breathing - taking a big breath, holding it, and letting it out slowly, like a leaky tire. This slows your heartbeat and relaxes your muscles.   Finally, let the music play!  If the sound of the drill or the suction pump are your triggers, bring along some of your favourite music or comfort items to distract you. For some that might be a bit of Michael Bublé, and others might be playing with the string of dental floss - whatever works for you! Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need. Overcoming fear and anxiety is an ongoing process, which does not happen overnight. But we hope these simple techniques will be the boost you need to make your next appointment a little more calm. Explore the Pearlii App for more dental tips!

Does the thought of going to a dentist make you nervous? You are not alone.

Overcoming dental anxiety

Put simply, floss gets into places your toothbrush can’t.

It removes plaque and food from in between your teeth and along your gum line. Give flossing a go straight after a meal and you’ll be amazed by how much food is still stuck in between your teeth. If you don’t remove it, it can lead to bad breath, tooth decay, and infections.

For first-timers, we know flossing can be tricky. The only way you can learn is really to give it a go, but we’ve also created a quick masterclass for you to hopefully make the process easier:

Break-off about 18 inches of dental floss (or from your elbow to your fingertips) and wrap it around your middle fingers until you have 2-3 inches left in between

Next, pull the floss taut using each thumb and index finger

Then glide the floss against the sides of each tooth

As you reach your gums, curve the floss at the base of the tooth to form a C shape - this allows the floss to enter the space between your gums and your tooth

Move to a clean section of floss and repeat until you have cleaned around each tooth

To finish, rinse your mouth with water or an antibacterial mouthwash.

You have successfully completed your crash course in flossing, now the only things left to do is to floss like a boss, EVERY SINGLE DAY!

You brush your teeth for 2 minutes, twice, every day - that’s great, but it’s still not enough to prevent oral disease. Good oral hygiene is a two-step process that involves brushing and flossing; and no, flossing twice a month doesn’t cut it!

Put simply, dental floss and floss picks get into places your toothbrush can’t.

They remove plaque and food from in between your teeth and along your gum line. Give flossing a go straight after a meal and you’ll be amazed by how much food is still stuck in between your teeth. If you don’t remove it, it can lead to bad breath, tooth decay, and infections.

For first-timers, we know using floss picks can be tricky. The only way you can learn is really to give it a go, but we’ve also created a quick masterclass for you to hopefully make the process easier:

Use one floss pick to get between two of your teeth and gently press it against your gums.

Slide the pick with an in and out motion to remove any food particles from between your teeth. Use the same floss pick to repeat this step in between all of your teeth.

When you are finished, remove the floss thread from the handle and dispose of it with your household rubbish.

Place the floss handle into your compost bin or at an industrial composting facility.

You have successfully completed your crash course in flossing, now the only thing left to do is to floss like a boss, EVERY SINGLE DAY!

You brush your teeth for 2 minutes, twice, every day - that’s great, but it’s still not enough to prevent oral disease. Good oral hygiene is a two-step process that involves brushing and flossing. No, flossing twice a month doesn’t cut it!

Check out Pearlii’s Biofloss Easy Picks

Why should I floss? Put simply, dental floss and floss picks get into places your toothbrush can’t. They remove plaque and food from in between your teeth and along your gum line. Give flossing a go straight after a meal and you’ll be amazed by how much food is still stuck in between your teeth. If you don’t remove it, it can lead to bad breath, tooth decay, and infections.  Am I doing it right? For first-timers, we know using floss picks can be tricky. The only way you can learn is really to give it a go, but we’ve also created a quick masterclass for you to hopefully make the process easier:  Use one floss pick to get between two of your teeth and gently press it against your gums. Slide the pick with an in and out motion to remove any food particles from between your teeth. Use the same floss pick to repeat this step in between all of your teeth. When you are finished, remove the floss thread from the handle and dispose of it with your household rubbish. Place the floss handle into your compost bin or at an industrial composting facility.   You have successfully completed your crash course in flossing, now the only thing left to do is to floss like a boss, EVERY SINGLE DAY!

You brush your teeth for 2 minutes, twice, every day - that’s great, but it’s still not enough to prevent oral disease. Good oral hygiene is a two-step process that involves brushing and flossing. No, flossing twice a month doesn’t cut it! Check out Pearlii’s Biofloss Easy Picks

A handy guide to help you floss like a pro

Floss like a boss

You’ve got a little human on the way and somehow nine months just doesn’t seem long enough. In amongst the scramble of organising baby showers, building cots, and attending parenting classes, it’s no wonder that dental care isn’t top of the to-do list for many expecting mothers.

Those that do find the time during these busy months, often express apprehension before attending these appointments. Dentists are often asked if certain procedures could pose a potential risk during pregnancy. However, this old wives’ tale is just that - an old wives’ tale that has since been proven to be untrue. Despite this being debunked, you will often notice changes to your oral health during pregnancy including in your teeth, gums, and tongue.

Many expectant mothers have to endure the onset of nausea and vomiting in their first trimester. Vomiting can weaken the teeth and increase the risk of decay and erosion. When this occurs, it is important to neutralise the acid on your teeth by either rinsing with fluoride mouth rinse or by chewing sugar-free gum.

Although this discomfort is temporary, the damage it can do to your mouth is not. Some easy and quick dental steps to incorporate into your daily routine can include using a soft bristled toothbrush to brush your teeth, using floss to clean between the teeth daily, and to avoid acidic food and drinks that can contribute to negative oral outcomes.

While thinking about your oral health may not be top priority during pregnancy, your body will thank you long-term. 

Tick this job off your to-do list and book a dentist appointment through the Pearlii App today!

Many expectant mothers have to endure the onset of nausea and vomiting in their first trimester. Vomiting can weaken the teeth and increase the risk of decay and erosion. When this occurs, it is important to neutralise the acid on your teeth by either rinsing with fluoride toothpaste or by chewing sugar-free gum.

Although this discomfort is temporary, the damage it can do to your mouth is not. Some easy and quick dental steps to incorporate into your daily routine can include using a soft bristled bamboo toothbrush to brush your teeth, using dental floss to clean between the teeth daily, and to avoid acidic food and drinks that can contribute to negative oral outcomes.

You’ve got a little human on the way and somehow nine months just doesn’t seem long enough. In amongst the scramble of organising baby showers, building cots, and attending parenting classes, it’s no wonder that dental care isn’t top of the to-do list for many expecting mothers. Those that do find the time during these busy months, often express apprehension before attending these appointments. Dentists are often asked if certain procedures could pose a potential risk during pregnancy. However, this old wives’ tale is just that - an old wives’ tale that has since been proven to be untrue. Despite this being debunked, you will often notice changes to your oral health during pregnancy including in your teeth, gums, and tongue. Many expectant mothers have to endure the onset of nausea and vomiting in their first trimester. Vomiting can weaken the teeth and increase the risk of decay and erosion. When this occurs, it is important to neutralise the acid on your teeth by either rinsing with fluoride toothpaste or by chewing sugar-free gum. Although this discomfort is temporary, the damage it can do to your mouth is not. Some easy and quick dental steps to incorporate into your daily routine can include using a soft bristled bamboo toothbrush to brush your teeth, using dental floss to clean between the teeth daily, and to avoid acidic food and drinks that can contribute to negative oral outcomes. While thinking about your oral health may not be top priority during pregnancy, your body will thank you long-term.  So what are you waiting for? Tick this job off your to-do list and book a dentist appointment through the Pearlii App today!

Do you know what you can and can't do during your pregnancy? Time to debunk some myths and how to keep your oral heath in check during this time!

The Floss-ophy

Featured Articles

Most Recent